Is medical cannabis safe for anxiety and sleep, even if I’m over 50?

As we age, we become more sensitive to medications—including cannabis. However, many patients over 50 experience improved sleep, reduced anxiety, and better quality of life using low-dose cannabis products, especially when personalized and monitored.

Why It Can Help:

• Cannabis interacts with the endocannabinoid system, which regulates mood, sleep, and stress

• Cannabinoids like CBD and low-dose THC can calm the nervous system without impairing function

• Some terpenes (natural plant compounds) promote sedation and ease tension

What to Watch Out For:

• THC sensitivity increases with age—start low and go slow

• Overuse may lead to grogginess, dizziness, or daytime fatigue

• Interactions may occur with certain medications (especially sedatives or blood pressure meds)

Recommended Formats for Midlife+ Adults:

• Tinctures or capsules for consistent dosing

• Low-THC, high-CBD strains for daytime anxiety relief

• Indica or myrcene-rich profiles for nighttime support

• Avoid inhalation (vape/smoke) unless specifically advised

What RVA Telecare Offers:

• Certification appointments for Virginia’s medical cannabis program

• Education on strains, terpenes, and product types

• Telehealth consults with a provider who understands midlife and older adult needs

• Ongoing support so you don’t feel alone or overwhelmed

Note:
You do not need to “get high” to benefit from cannabis. Many adults over 50 find relief from anxiety and sleep challenges using carefully selected, low-dose options. At RVA Telecare, we provide guidance that honors both the science and your personal comfort zone.