Beyond the Buzz was written for patients who are navigating cannabis on their own and deserve better information than Google can provide. It is a clear, science-grounded guide to understanding how cannabis actually works in your body, and how to use it safely and effectively for the things that matter most to you.

Written by Dr Dawn M. Adams, DNP, ANP-BC, a board-certified nurse practitioner and integrative health consultant, this book demystifies the science, history, and modern medical use of cannabis with both compassion and credibility. Whether you’re new to cannabis or already exploring it for pain, sleep, anxiety, or general wellness, Dr. Adams translates complex pharmacology into plain language and practical steps you can trust.

Inside, you’ll learn:


• How the endocannabinoid system works as the body’s natural balance regulator


• The real differences between THC, CBD, CBG, CBN, and other cannabinoids, and how to match them to your personal needs


• Why terpenes like myrcene, limonene, and linalool influence how cannabis feels and functions


• Safe, evidence-based strategies for dosing, timing, and product selection


• What to expect from edibles, tinctures, topicals, and inhaled forms


• How to minimize risks, manage side effects, and stay informed in a changing legal landscape

Drawing on decades of clinical experience, Dr. Adams helps readers see cannabis as a legitimate part of integrative health, not a fad, a miracle cure, or something to fear. Each chapter includes “For the Science-Curious” sections that connect current research with real-world use, along with key takeaways that make complex concepts easy to apply.

Accessible, empathetic, and backed by data, Beyond the Buzz replaces hype with clarity. It's for anyone who wants to make smarter decisions about their health without wading through hype or fear.